Home remedies to remove stretch marks

There are several home remedies to reduced or eliminate stretch marks

Causes of stretch marks

Stretch marks, occur when your skin changes shape rapidly due to stretching or weight gain.  These are not signs that there is a serious problem with your health. Both men and women can have stretch marks.  Pregnancy and puberty are two of the most common times in life to cause stretch marks.

There are many misconceptions about these marks.  The truth is that the strongest cause of stretch marks is genetics. According to research, women are more prone to them, especially those who are pregnant.

About 90% of pregnant women experience stretch marks or or scars on their belly. It is almost impossible to prevent stretch marks during pregnancy as hormones play a key role in the causes, although you may be bothered by your marks.  , but it is important to understand that these marks are harmless and for most women, they are a natural part of pregnancy.

According to experts, stretch marks can occur at any time when the skin is stretched too fast. During pregnancy, these marks begin to form during the second trimester, when the baby is growing fastest in the womb.  This causes the skin to become inflamed and scarred.

At first, a stretch mark may appear as a thin red or purple line on your skin that has a different texture than the surrounding skin layer.  After some time, most abdominal scars fade and gradually almost disappear

It is not possible to get rid of it completely naturally.  These are a type of scars that rarely disappear completely.  However, there are some treatments that can help reduce the appearance of these marks and help them fade more quickly.

Eat anti-inflammatory foods

Stretch mark inflammation can be reduced or eliminated by Eat anti-inflammatory foods like tomatoes, olive oil. Green leafy vegetables, like spinach, kale. Nuts like almonds and walnuts. Fatty fish. Fruits like strawberries, blueberries, cherries and oranges.

Because stretch marks are caused by inflammation in the dermis beneath the skin, and an anti-inflammatory diet can help reduce or eliminate inflammation and – reduce redness or swelling from stretch marks.

Vitamin A

Vitamins play important role, vitamin A is also known as retinoid.  Its use keeps the skin smooth and youthful.  These are used in topical cosmetic creams.

Using vitamin A extract alone, or taking a vitamin A supplement, can protect your skin's health and improve its overall appearance.  Eating certain foods, such as carrots and sweet potatoes, can also help you increase your vitamin A levels.

Usage of sugar scrub to rid off strach marks

Some people consider sugar as a natural microdermabrasion method.

According to dermatologists, it is one of the few clinically proven methods to eliminate stretch marks.  So this home remedy is a good tip.

Rubbing the sugar scrub on the skin will exfoliate the area.  To do this: Mix 1 cup of sugar with 1/4 cup of a softening agent, such as almond oil or coconut oil, mixed like wet beach sand.

Add a little lemon juice. Rub the mixture on the part of your body where stretch marks are present.

Repeat several times a week during the shower, making sure to rub the mixture in for 8-10 minutes.

Aloe vera

Although there is little clinical evidence of aloe vera as a stretch mark treatment, pure aloe vera pulp is a natural healing agent and skin softener.  It can be used as an ideal home remedy to get rid of these marks.

For this purpose apply pure aloe vera gel from the plant to your marks daily.

Hyaluronic acid

Collagen is the protein in your skin that allows it to keep its shape and look healthy.  As we age, collagen in our face and in our body decreases.

Collagen production can be stimulated with hyaluronic acid.  Hyaluronic acid can be absorbed by serum.

Coconut oil

Because stretch marks are caused by damage to the skin, and coconut oil helps the skin heal. Due to its healing properties, research has found its use in healing skin wounds.  It can reduce the time taken.

Applying coconut oil to your stretch marks every day can reduce some of the redness of stretch marks.  If you are not allergic to coconut oil, this oil is considered safe to use.

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