How to Exercise with weight

Chapter One

How to Exercise with weights

This course is equally beneficial for both mens and women's no gender discrimination in it, women can perform selective experience for their selective body part just as belly Exercise to reduce belly fat.

It is natural for an enthusiastic beginner to overdo it.  When he wakes up the next morning, he puts on his joints

And feels so much pain in the muscles that he makes a firm commitment not to do this exercise again.  If you follow the prescribed course of exercises, you can avoid these pains.  You will only feel a slight pain in the cracks.

The right way to practice with exercise is to exercise three times a week every other day.  you monday  It's raining

And you can exercise on any alternate day you choose from Friday or Tuesday, Thursday and Saturday.  When you exercise your muscles

If there are, your fine cells become weak and tired.  So you need to rest for a day to restore the strength of your cells

This is why you should take a day off to exercise.

The best time to exercise is at 3 or 4 in the afternoon and an hour or two after eating in the evening.  However, if in the afternoon of Yasham

If the times are not suitable, then exercise at that time if you have the convenience. It is not appropriate to exercise immediately after eating.  Food should be digested long enough to wait at least an hour or two before exercising.

Wait an hour or so—even longer—before you eat. When you exercise, the heart sends blood to the ventricles are being used and it takes time for the blood to moderate.  Before they digest the food can be used for Before starting a course of exercises, check your weight and measure yourself.  Note these measurements.

If possible, take a photo of yourself and paste it on the page and write down the measurements taken.  Check your weight and measurements every month.

This way you will know how much progress you have made.  Whether you exercise at the gym or at home.  exercise

Do it in front of the mirror.  This way you will know whether you are doing the exercises correctly or not. Also of your body keep inspecting the structure.

The exercise room should be well ventilated and comfortable enough to avoid straining the muscles.  When you are exercising.  At that time, use such a shirt that can absorb sweat.

Or use any other clothing that can keep you warm.  There will be few players who will keep themselves warm beyond participating in the game.

Warm muscles are much more efficient in exercise and thus less likely to overload the muscles.

Before starting any exercise, warm up by pressing the bar a few times without much weight.  And then a few times of bars

Bend your knees together.  If you've never lifted before, start with a light weight of 30 or 40 pounds.  if you

If you can comfortably lift this weight above your head eight or ten times, then it is the right weight for you.  Suppose you do

If you decide to start with a forty pound weight, use that weight all week.  Repeat the given exercise 8 to 10 times.

Next week, increase your workouts by one or two times as directed.  When you exercise 12 to 15 times as desired

If you can repeat, then you are ready to increase this weight by 3 to 5 pounds according to your strength and courage.  you

You will find that in some exercises, for example, bending on the knees.  And carrying heavy loads including thighs.  Enter the process of the rump and back happens.  You can increase the weight by ten to 15 pounds.  Because muscles are the biggest and strongest part of the body.

Do each exercise correctly.  It is a common tendency among bodybuilders to use heavy weights

As much as they can't stand it.  You will benefit more if you do your exercises correctly with relatively light weights

That you overdo it the wrong way.  After exercising, take a hot spring bath.  This causes sleepiness

goes  If you plan to go out, take a hot shower and let it cool down gradually to reduce the chance of catching a cold.

A beginner should not exercise for more than half an hour.  Once your body gets used to the exercises, you can gradually increase the time to one hour.  By training three times a week, you will shape your body exceptionally well Can improve.

Do not exercise when you feel completely exhausted.  It is bad for your health.

And doing so will not contribute to muscle strengthening.  Exercise done correctly will tire you out to a comfortable level.  And

Your muscles will feel that they have been fully exercised.

How to exercise with weights

You may have read in weightlifting magazines and weightlifting magazines that many prominent bodybuilders change their routines.

I use the bench press to lift very heavy loads from 200 to 400 lbs.  This is highly commendable

So it can be.  But using such heavy weights is not necessary to build a good body shape.  You gradually appropriate

And ideally 50 can squat and bench press up to 200 pounds and use static loads of 200 to 250 pounds.

People who are interested in physical competitions and whose physical deal is to become a champion or almost become a champion.

It is capable.  Or those who want to break the current weightlifting record.  "Go ahead," I say to them.  I this

I will study with interest.  However, it was written for boys and men with average or below average physiques

has gone  A moderate and suitable weight lifting technique to make your body part healthy in proportion I am interested.

Hard work compared to training

Many persons are afraid of the curved rod (barrel) because of the strain and risk of injury happens If you follow the instructions , there is no reason for pain and injury.  

That's when the danger happens When novice (clumsy) receives his barbell set and instead of following a carefully laid out course, his whole tries to test the strength.

Get plenty of rest between exercises in the beginning.  Some persons need more rest than others.

You will find that light exercises require anywhere from thirty seconds to a minute of rest.  Avoid heavy workouts.

More rest may be needed.  We all have different stamina and physical structure. 

Therefore the duration of the rest period will also be individual.  You will find that when you exercise in the summer, you exercise, More rest is needed in between.  It is wise to reduce exercise in hot and humid weather.

Most people prefer to do 10 reps when exercising with a barbell.  Repeat this 10, 15 or 20 times.

Why not?  It is not necessary for you to improve to meet your prescribed number of repetitions.  If you desired exercise.

It has been decided to repeat 10 times.  And later you find that you can't do more than 8 - or 9 repetitions, then 10, do not try hard and strive for repetition.  Regular practice will make the tenth time just as easy for you as for the ninth time, with this method, you will end the exercise process with great surprise instead of getting tired.  Tell me again allow.

I would not recommend that you continue the exercise process to the point of exhaustion.

Moderation is the answer to safe and prudent action.

Exercise equipments in the market

The average person cannot be expected to know all the equipment involved in body building exercises۔Bicycles running machines.  Rubber expanders and spring expanders are constantly stuck in the advertising cycle. You can tone your legs on a stationary bicycle.  Provided that the traction of the bicycle is gradually increased.

Moving machines Muscles of the back and arms can be developed, provided there is sufficient immunity.  Rubber and spring expanders Equipment is good for upper body development.  But sooner or later these spreading devices will lose immunity.  And you can never believe that you are energized.  Or your diffusion devices are weakened.

The pair of bars dominates all these exercises.  It will reform and develop your entire body and you will.

You can count on the weight staying the same.  A pair of barbell set racks is moderately priced.  It will last a lifetime.

And then there can always be a sale.

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