How to Maintain Healthy Hair

Pollution is s seasonal changes and diet effects the health of our hair.

Hair is most presious part of our body which enhances our beauty.

There are Different things effects the our hair.

Air and water pollution effects

Its important to take extra care of hair because of pollution.

Different harmful chemicals from industrial resedu smog and different gases from industrial chimneys and auto mobiles for example carbon monoxide sulphur dioxide nitrogen oxide led etc, polluted our environment mostly by increasing pH to acidic level  which is not only harmful for humans , animals birds but Aquatic life also effected , 

If we breath in polluted air or drink or take bath from polluted water inspite of other problems hair loss colour changes dryness and wekenes of hair along with some other different problems are most common.

Seasonal changes effects

As the weather changes, it not only affects our facial skin but also affects our hair. The change in weather often makes our hair prone to dryness due to which it starts to fall out a lot.  The reason is that experts recommend taking extra care of your hair during the change of season.

Hair care

To condition or not to condition, to oil or not to oil - when it comes to your hair you'll find all kinds of advice. Mothers' will tell you to "oil your hair" while your hair dresser will recommend the new things "hair spa, Moroccan oil, strengthening not rebonding and all." Before you pick your choice of treatment, here are a few things you must know.

The first step in hair care is your selection of foods in your diet.

A healthy diet and proper care can make hair strong. 

What nutrients should be used to improve hair?

Vitamin A

Vitamins play very important role It helps to retain moisture in our hair.  Vitamin A also helps in hair growth. Foods rich in vitamin A include sweet potatoes, pumpkin, etc.

B vitamins

B vitamins help carry oxygen and nutrients to your scalp.  Cereals, bananas, beans, etc. are rich in B vitamins.

Vitamin C 

It is essential for building collagen.

Collagen is protein produced by body which is most abundant and present 

throughout the body, particularly in skin, bones, ligaments, tendons, teeth, and connective tissues

Collagen may promote healthy hair in a variety of ways. For one, your body may be able to use the amino acids in collagen to build hair proteins and strengthen the skin that contains your hair roots. It may also prevent hair follicle damage and graying.

Vitamin E

Vitamin E helps prevent oxidative stress and promote hair growth.  Foods like almonds, spinach, pumpkin, etc. are rich in vitamin E.

Iron

Did you know, iron deficiency is a major cause of hair loss?  That's why nutritionist Lonit Batra recommends eating iron-rich foods like beans, peas, and beans for good hair health.

Zinc

Including zinc-rich foods in your diet can help reduce dryness and promote hair growth.  May help with growth.  Foods rich in zinc include beans, nuts and seeds.

Protein

Include a good amount of protein in your diet for healthy hair growth.  Protein can be taken from milk and eggs.

Biotin

One of the B vitamins is biotin, often known as vitamin B7. In both humans and other animals, it plays a key role in a variety of metabolic processes, especially those that involve the use of lipids, carbs, and amino acids. The word "biotin," which is derived from the German "Biotin," comes from the Ancient Greek word "o" (botos, which means "life") and the suffix "-in," which is typically used in chemistry to mean "forming."

Biotin helps in keratin production and prevents dryness.  Some common biotin-rich foods are egg yolks, sweet potatoes, and mushrooms.

Keratin is a fibrous protein forming the main structural constituent of hair, feathers, hoofs, claws, horns, etc.

Other hair tips

To reduce the environmental and other bad effects on hair we can take some further precautions to keep our hair helthy.

Always use color-safe shampoo when washing your hair, ideally one that is free of sulfate, which can strip out color.Use best quality oil shampoo or other products on your hair.During washing your hairs in winter don't use to much hot water.Minimize Heat Styling If Possible. Keep your hair clean.

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