Super Steps to Boost Digestive Health

There are several ways to keep your digestive system healthy:

Your digestive system breaks down foods and liquids into their chemical components carbohydrates, fats, proteins, and the like that the body can absorb as nutrients and use for energy or to build or repair cells.

Food's journey through the digestive system begins in the mouth. It passes down the esophagus and into the stomach, where digestion begins. Next stop: the small intestine, which in the average person is more than 20 feet long. The small intestine further breaks down food, absorbs nutrients, and sends them into the blood stream.

The remaining watery food residue moves into your large intestine, a muscular tube about 4 feet long. As undigested food passes through it, bacteria feed off the remnants. The wall of the large intestine soaks up most of the remaining water. Any undigested food that remains is expelled by a highly efficient disposal system.

Like all complicated machinery, the digestive tract doesn't always run smoothly. In some people, the problem is genetic. In others, the immune system mistakenly attacks the digestive system, causing various digestive woes. What we eat, and how we eat, can also throw off digestive health.

Fiber helps 

Eating foods that are low in fiber lessens the amount of undigested material and may ease your symptoms.

Foods that are easy to digest tend to be low

Trusted Sourcen In fiber but Our body needs 20-35 grams of fiber each day, plant foods like cherries, grapes, crunchy bell peppers, beans, whole grains, and nuts are good for full filmennts of requirements. These help with digestion and constipation and are alsobgood for heart functions and blood sugar. Because they fill you up, you’ll eat less, which also helps if you’re watching your weight.

Chew the food well

Digestion start from mouth chew the food well by doing so the teeth grind the food and tung roll out the food again and again more saliva produce in mouth which helps soften the food which can be easily swallown and digestible .

Proper diet plan and excersice help

This goal can be achiveble by proper diet plan and exercise.

Exercise may help with most minor digestive problems, from bloating to constipation.

After meal make Shure that digestive system intact vertical means don't lay down immediately after meal .

Poper diet also helps in digestion and keep you healthy .

Take selective foods according to requirements of body . Green leafy plants fresh vegetables fruits also reduced the stomach acidity such as:

berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. Bananas are another low-fructose fruit that are fiber-rich and contain inulin, a substance that stimulates the growth of good bacteria in the gut.

In fact, some leafy vegetables and fruits also provide prebiotics, which allows the good bacteria in your gut to flourish. You need prebiotics (and probiotics) to help your gut(Gastrointestinal tract) staye halthy.

Stay hydrated 

Fluids help to body get rid of waste and stay regular. Take water, juices, tea, and other beverages . They are also in foods, so you may not need to down 8 glasses of water a day or follow the instructions of your doctor or dietician according to your body type.

But avoid to drink water after meal.

If need to drink wait for a while approximately 15 to thirty minutes because naturally digestive juices is mix with food for digestion if we intake of water immediately after meal it can mix with digestive juice which effects the digestion process .

Keeping your digestive system healthy

Don't smoke.Keep your weight in the healthy range.Eat a balanced, healthy diet.Exercise several times a week, if not every day.Learn different ways to reduce stress.

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